what is raynaud's?
‘What is Raynaud’s phenomenon and how do I know if I have it?’
Raynaud's phenomenon is a condition that affects blood flow, typically in the fingers and toes, in response to cold or stress. It occurs when small blood vessels constrict, limiting blood flow to extremities. The skin may turn white, blue, or red depending on the stage of the episode. It can be primary (without an underlying condition) or secondary to other diseases like scleroderma or lupus, which is a more serious form. Getting the right diagnosis and advice is essential, but it can sometimes be difficult to find the right medical professionals who are familiar with the condition.
Why it's a concern:
Pain and discomfort and colour change: during an attack, the affected areas can become numb, cold and painful. Most patients experience some colour changes too. The episodes can vary in intensity, but they are often described as uncomfortable, especially when the blood flow returns.
Difficulty with daily activities: people with Raynaud's often have trouble performing normal activities in colder environments or sometimes stressful situations. This includes things like being outdoors in winter, handling cold objects, taking items out of the fridge or freezer. Preparing food, handling keys, opening your purse or wallet or tasks like shopping become a challenge.
Impact on quality of life: in addition to the physical challenges, the condition can lead to embarrassment and social anxiety. For example, people might comment on how cold your hands are or ‘why are your fingers blue?’ You may feel reluctant to go outside in cold weather or to places like supermarkets where you are exposed to air conditioning. You may feel reluctant to tend to the garden or go to restaurants as it may be difficult for you to stay there as you may become increasingly cold.